Nutrient Comparison: Toasted Bread VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Bread versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Bread vs Baked Potato Skin:
- 7 ounces of Toasted Bread have 3.6 times more Vitamin B1, 3.6 times more Vitamin B2, 2 times more Vitamin B3, 3.9 times more Vitamin B9 and 3.4 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.9 times more Vitamin B5, 4 times more Vitamin B6 and 67.5 times more Vitamin C than Toasted Wheat Bread.
- 7 ounces of Toasted Bread have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Toasted Wheat Bread as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Toasted Bread vs Baked Potato Skin:
- 7 ounces of Toasted Bread have 4.9 times more Calcium, 1.4 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 47.7 times more Selenium, 28.6 times more Sodium and 3 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 4.1 times more Copper, 1.7 times more Iron and 2.6 times more Potassium than Toasted Wheat Bread.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Bread have 1.6 times more Energy, 42.7 times more Fat, 38 times more Saturated Fat, 16.1 times more Omega 3, 48.8 times more Omega 6, 1.2 times more Carbohydrate, 4.6 times more Sugars and 3 times more Protein than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.7 times more Fiber than Toasted Wheat Bread.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6