Comparing Nutrients in 300 calories Toasted BreadVS Potato Skin
Weight per 300 calories
Toasted Bread
96g
Potato Skin
517g
Toasted Bread has 5.4 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Bread or Potato Skin?
Toasted Bread VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Bread or Potato Skin?
Lets compare vitamin content per 300 calories of Toasted Bread vs Potato Skin:
300 calories of Toasted Bread have 3.9 times more Vitamin B1 and 1.9 times more Vitamin B2 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.6 times more Vitamin B5, 8.4 times more Vitamin B6 and 307.6 times more Vitamin C than Toasted Wheat Bread.
Both Toasted Bread and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Toasted Bread have insufficient amounts of Vitamin C
Both Toasted Wheat Bread as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Bread vs Potato Skin:
300 calories of Toasted Bread have 20.6 times more Selenium and 11.1 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 11.5 times more Copper, 4.3 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese, 10 times more Potassium, 1.3 times more Zinc and 18.6 times more Water than Toasted Wheat Bread.
Both Toasted Bread and Potato Skin contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Bread have 3 times more Omega 3 and 9 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.9 times more Fiber than Toasted Wheat Bread.
Both Toasted Bread and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6