Comparing Nutrients in 300 calories Bread, white, commercially prepared, low sodium, no saltVS Cauliflower
Weight per 300 calories
Bread, white, commercially prepared, low sodium, no salt
112g
Cauliflower
1200g
Bread, white, commercially prepared, low sodium, no salt has 10.7 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared, low sodium, no salt or Cauliflower?
Macros Ratio
ProteinFatCarbs
Bread, white, commercially prepared, low sodium, no salt
Bread, White, Commercially Prepared, Low Sodium, No Salt VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared, low sodium, no salt or Cauliflower?
Lets compare vitamin content per 300 calories of Bread, white, commercially prepared, low sodium, no salt vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 18.3 times more Vitamin B5, 30.7 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C, 3.9 times more Vitamin E and 53.4 times more Vitamin K than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Cauliflower provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Bread, white, commercially prepared, low sodium, no salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bread, white, commercially prepared, low sodium, no salt vs Cauliflower:
300 calories of Bread, white, commercially prepared, low sodium, no salt have 3.5 times more Selenium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.2 times more Calcium, 3.3 times more Copper, 1.5 times more Iron, 6.7 times more Magnesium, 4.3 times more Manganese, 5 times more Phosphorus, 26.8 times more Potassium, 4.7 times more Zinc and 26.8 times more Water than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Cauliflower contain similar levels of Sodium per 300 calories.
300 calories of Bread, white, commercially prepared, low sodium, no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 4.6 times more Omega 3, 4.7 times more Sugars, 9.3 times more Fiber and 2.5 times more Protein than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 3
Both Bread, white, commercially prepared, low sodium, no salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.