Comparing Nutrients in 300 calories Bread, white, commercially prepared, low sodium, no saltVS Sunflower Seed Butter
Weight per 300 calories
Bread, white, commercially prepared, low sodium, no salt
112g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 2.3 times more energy per unit of mass than Bread, white, commercially prepared, low sodium, no salt, which is very high in comparison to other foods. Bread, white, commercially prepared, low sodium, no salt having high energy density.
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared, low sodium, no salt or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Bread, white, commercially prepared, low sodium, no salt
Bread, White, Commercially Prepared, Low Sodium, No Salt VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared, low sodium, no salt or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Bread, white, commercially prepared, low sodium, no salt vs Sunflower Seed Butter:
300 calories of Bread, white, commercially prepared, low sodium, no salt have 20.6 times more Vitamin B1, 4.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 45 times more Vitamin E than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin B6 and Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Bread, white, commercially prepared, low sodium, no salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bread, white, commercially prepared, low sodium, no salt vs Sunflower Seed Butter:
300 calories of Bread, white, commercially prepared, low sodium, no salt have 3.9 times more Calcium, 1.7 times more Iron and 229.5 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 5.5 times more Copper, 5.6 times more Magnesium, 2.3 times more Manganese, 3.1 times more Phosphorus, 2.1 times more Potassium, 2 times more Selenium and 3.4 times more Zinc than Bread, white, commercially prepared, low sodium, no salt.
300 calories of Bread, white, commercially prepared, low sodium, no salt lack sufficient amounts of Potassium
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Bread, white, commercially prepared, low sodium, no salt have 4.9 times more Carbohydrate than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 6.6 times more Fat, 2.5 times more Saturated Fat and 5.9 times more Omega 6 than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Sunflower Seed Butter offer comparable quantities of Energy, Sugars, Fiber and Protein per 300 calories.
300 calories of Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 6
Both Bread, white, commercially prepared, low sodium, no salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.