Comparing Nutrients in 300 calories Bread, white, commercially prepared, low sodium, no saltVS Tomato Juice with Salt
Weight per 300 calories
Bread, white, commercially prepared, low sodium, no salt
112g
Tomato Juice with Salt
1765g
Bread, white, commercially prepared, low sodium, no salt has 15.7 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared, low sodium, no salt or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Bread, white, commercially prepared, low sodium, no salt
Bread, White, Commercially Prepared, Low Sodium, No Salt VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared, low sodium, no salt or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Bread, white, commercially prepared, low sodium, no salt vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 3.3 times more Vitamin B1, 3.6 times more Vitamin B2, 2.7 times more Vitamin B3, 17.2 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 22.8 times more Vitamin E and 11.7 times more Vitamin K than Bread, white, commercially prepared, low sodium, no salt.
300 calories of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Bread, white, commercially prepared, low sodium, no salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bread, white, commercially prepared, low sodium, no salt vs Tomato Juice with Salt:
300 calories of Bread, white, commercially prepared, low sodium, no salt have 2.9 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.5 times more Calcium, 5.2 times more Copper, 2 times more Iron, 7.2 times more Magnesium, 2.8 times more Manganese, 3.2 times more Phosphorus, 28.6 times more Potassium, 13.3 times more Sodium, 2.8 times more Zinc and 40.3 times more Water than Bread, white, commercially prepared, low sodium, no salt.
300 calories of Bread, white, commercially prepared, low sodium, no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain 9.4 times more Sugars, 2.7 times more Fiber and 1.6 times more Protein than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Bread, white, commercially prepared, low sodium, no salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.