Nutrient Comparison: Bread, white, commercially prepared, low sodium, no salt VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Bread, white, commercially prepared, low sodium, no salt versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bread, white, commercially prepared, low sodium, no salt vs Tomato Juice with Salt:
- 1 kilogram of Bread, white, commercially prepared, low sodium, no salt has 4.7 times more Vitamin B1, 4.4 times more Vitamin B2, 5.9 times more Vitamin B3, 5.6 times more Vitamin B9 and 1.3 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, more Vitamin C and 1.5 times more Vitamin E than Bread, white, commercially prepared, low sodium, no salt.
- Both Bread, white, commercially prepared, low sodium, no salt and Tomato Juice with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Bread, white, commercially prepared, low sodium, no salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bread, white, commercially prepared, low sodium, no salt vs Tomato Juice with Salt:
- 1 kilogram of Bread, white, commercially prepared, low sodium, no salt has 10.8 times more Calcium, 3 times more Copper, 7.8 times more Iron, 2.2 times more Magnesium, 5.6 times more Manganese, 4.9 times more Phosphorus, 45.2 times more Selenium and 5.6 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.8 times more Potassium and 2.6 times more Water than Bread, white, commercially prepared, low sodium, no salt.
- Both Bread, white, commercially prepared, low sodium, no salt and Tomato Juice with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bread, white, commercially prepared, low sodium, no salt has 15.7 times more Energy, 12.4 times more Fat, 42.7 times more Saturated Fat, 7 times more Omega 3, 32.2 times more Omega 6, 14.1 times more Carbohydrate, 1.7 times more Sugars, 5.8 times more Fiber and 9.6 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein