Nutrient Comparison: Bread, white, commercially prepared, low sodium, no salt VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Bread, white, commercially prepared, low sodium, no salt versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bread, white, commercially prepared, low sodium, no salt vs Tomato Paste:
- 1 kilogram of Bread, white, commercially prepared, low sodium, no salt has 7.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 9.3 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 3.4 times more Vitamin B6, more Vitamin C, 19.5 times more Vitamin E and 3.7 times more Vitamin K than Bread, white, commercially prepared, low sodium, no salt.
- 1 kilogram of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Bread, white, commercially prepared, low sodium, no salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bread, white, commercially prepared, low sodium, no salt vs Tomato Paste:
- 1 kilogram of Bread, white, commercially prepared, low sodium, no salt has 3 times more Calcium, 1.3 times more Manganese, 4.3 times more Selenium and 5.1 times more Sodium than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.9 times more Copper, 1.8 times more Magnesium and 8.5 times more Potassium than Bread, white, commercially prepared, low sodium, no salt.
- Both Bread, white, commercially prepared, low sodium, no salt and Tomato Paste contain similar levels of Iron, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bread, white, commercially prepared, low sodium, no salt has 3.3 times more Energy, 7.7 times more Fat, 8.1 times more Saturated Fat, 5 times more Omega 3, 4.7 times more Omega 6, 2.6 times more Carbohydrate and 1.9 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.8 times more Sugars and 1.8 times more Fiber than Bread, white, commercially prepared, low sodium, no salt.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6