Comparing Nutrients in 500 calories Bread, white, commercially prepared, low sodium, no saltVS Tomato Paste
Weight per 500 calories
Bread, white, commercially prepared, low sodium, no salt
187g
Tomato Paste
610g
Bread, white, commercially prepared, low sodium, no salt has 3.3 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Bread, white, commercially prepared, low sodium, no salt or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Bread, white, commercially prepared, low sodium, no salt
Bread, White, Commercially Prepared, Low Sodium, No Salt VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bread, white, commercially prepared, low sodium, no salt or Tomato Paste?
Lets compare vitamin content per 500 calories of Bread, white, commercially prepared, low sodium, no salt vs Tomato Paste:
500 calories of Bread, white, commercially prepared, low sodium, no salt have 2.4 times more Vitamin B1 and 2.8 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 11 times more Vitamin B6, more Vitamin C, 63.6 times more Vitamin E and 12 times more Vitamin K than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Tomato Paste provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Bread, white, commercially prepared, low sodium, no salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bread, white, commercially prepared, low sodium, no salt vs Tomato Paste:
500 calories of Bread, white, commercially prepared, low sodium, no salt have 1.3 times more Selenium and 1.6 times more Sodium than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 9.4 times more Copper, 3.2 times more Iron, 5.7 times more Magnesium, 2.6 times more Manganese, 2.9 times more Phosphorus, 27.7 times more Potassium, 3.3 times more Zinc and 6.5 times more Water than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Tomato Paste contain similar levels of Calcium per 500 calories.
500 calories of Bread, white, commercially prepared, low sodium, no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Paste contain 9.2 times more Sugars, 5.8 times more Fiber and 1.7 times more Protein than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Bread, white, commercially prepared, low sodium, no salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.