Comparing Nutrients in 300 calories Bread, white, commercially prepared, toastedVS Oranges with Peel
Weight per 300 calories
Bread, white, commercially prepared, toasted
103g
Oranges with Peel
476g
Bread, white, commercially prepared, toasted has 4.6 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared, toasted or Oranges with Peel ?
Bread, White, Commercially Prepared, Toasted VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared, toasted or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Bread, white, commercially prepared, toasted vs Oranges with Peel :
300 calories of Bread, white, commercially prepared, toasted have 1.5 times more Vitamin B2 and 1.7 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 5.5 times more Vitamin B5, 6.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted and Oranges with Peel provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Bread, white, commercially prepared, toasted as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Bread, white, commercially prepared, toasted vs Oranges with Peel :
300 calories of Bread, white, commercially prepared, toasted have 9.6 times more Selenium, 58.3 times more Sodium and 1.3 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.7 times more Calcium, 1.9 times more Copper, 2.5 times more Magnesium, 6.9 times more Potassium and 12.5 times more Water than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted and Oranges with Peel contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Bread, white, commercially prepared, toasted lack sufficient amounts of Potassium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Bread, white, commercially prepared, toasted have 3 times more Omega 3, 9.2 times more Omega 6 and 1.5 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 7.1 times more Fiber than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6