Comparing Nutrients in 300 calories White Wheat BreadVS Tomato Juice with Salt
Weight per 300 calories
White Wheat Bread
126g
Tomato Juice with Salt
1765g
White Wheat Bread has 14 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - White Wheat Bread or Tomato Juice with Salt?
White Wheat Bread VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Wheat Bread or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of White Wheat Bread vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 2.7 times more Vitamin B1, 4.3 times more Vitamin B2, 2.1 times more Vitamin B3, 12.3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 11.8 times more Vitamin E and 4.2 times more Vitamin K than White Wheat Bread.
300 calories of White Wheat Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both White Wheat Bread as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Wheat Bread vs Tomato Juice with Salt:
300 calories of White Wheat Bread have 4.9 times more Calcium and 2.3 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3.9 times more Copper, 5.9 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 23.9 times more Potassium, 7.4 times more Sodium, 1.6 times more Zinc and 33.3 times more Water than White Wheat Bread.
Both White Wheat Bread and Tomato Juice with Salt contain similar levels of Iron per 300 calories.
300 calories of White Wheat Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of White Wheat Bread have 2.9 times more Omega 6 and 1.6 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 7.2 times more Sugars and 6.9 times more Fructose than White Wheat Bread.
Both White Wheat Bread and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6