Comparing Nutrients in 300 calories Tomato Juice with SaltVS Wheat Bagels
Weight per 300 calories
Tomato Juice with Salt
1765g
Wheat Bagels
120g
Wheat Bagels have 14.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Wheat Bagels?
Tomato Juice With Salt VS Wheat Bagels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Wheat Bagels?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Wheat Bagels:
300 calories of Tomato Juice with Salt have more Vitamin A, 3.6 times more Vitamin B1, 5.5 times more Vitamin B2, 2.9 times more Vitamin B3, 7 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C, 14.7 times more Vitamin E and 22.5 times more Vitamin K than Wheat Bagels.
300 calories of Wheat Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Wheat Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Wheat Bagels:
300 calories of Tomato Juice with Salt have 7.4 times more Calcium, 3.5 times more Copper, 2.1 times more Iron, 3.2 times more Magnesium, 2 times more Phosphorus, 19.3 times more Potassium, 8.5 times more Sodium, 1.5 times more Zinc and 36.9 times more Water than Wheat Bagels.
While 300 kcal of Wheat Bagels contain 1.4 times more Manganese and 3.9 times more Selenium than Canned Tomato Juice with Salt.
300 calories of Wheat Bagels lack sufficient amounts of Calcium and Potassium
Both Canned Tomato Juice with Salt as well as Wheat Bagels lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 6.2 times more Sugars, 1.4 times more Fiber and 1.2 times more Protein than Wheat Bagels.
While 300 kcal of Wheat Bagels contain 2.7 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Wheat Bagels offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Wheat Bagels provide inadequate amounts of Omega 3 in 300 calories.