Nutrient Comparison: Tomato Juice with Salt VS Wheat Bagels per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Wheat Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Wheat Bagels:
- 1 pound of Tomato Juice with Salt has more Vitamin A and more Vitamin C than Wheat Bagels.
- While 1 lb of Wheat Bagels contains 4 times more Vitamin B1, 2.7 times more Vitamin B2, 5 times more Vitamin B3, 2.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Wheat Bagels provide similar amounts of Vitamin E per one pound.
- 1 pound of Wheat Bagels have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Wheat Bagels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Wheat Bagels:
- 1 pound of Tomato Juice with Salt has 1.3 times more Potassium and 2.5 times more Water than Wheat Bagels.
- While 1 lb of Wheat Bagels contains 2 times more Calcium, 4.2 times more Copper, 7.1 times more Iron, 4.6 times more Magnesium, 21 times more Manganese, 7.5 times more Phosphorus, 57.4 times more Selenium, 1.7 times more Sodium and 10 times more Zinc than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Wheat Bagels lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Wheat Bagels contains 14.7 times more Energy, 15.2 times more Omega 3, 39 times more Omega 6, 13.8 times more Carbohydrate, 2.4 times more Sugars, 10.3 times more Fiber and 12 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein