Comparing Nutrients in 300 calories Commercial Whole-wheat BreadVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Commercial Whole-wheat Bread
119g
Canned Red Kidney Beans with Liquids
370g
Commercial Whole-wheat Bread has 3.1 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Commercial Whole-wheat Bread or Canned Red Kidney Beans with Liquids?
Commercial Whole-wheat Bread VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Commercial Whole-wheat Bread or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Commercial Whole-wheat Bread vs Canned Red Kidney Beans with Liquids:
300 calories of Commercial Whole-wheat Bread have 2.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 42.8 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B9 and 1.6 times more Vitamin K than Commercially Prepared Whole-wheat Bread.
Both Commercial Whole-wheat Bread and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Commercially Prepared Whole-wheat Bread as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Commercial Whole-wheat Bread vs Canned Red Kidney Beans with Liquids:
300 calories of Commercial Whole-wheat Bread have 1.8 times more Calcium, 2.4 times more Manganese and 7.5 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Copper, 1.6 times more Iron, 1.6 times more Phosphorus, 3.2 times more Potassium, 1.8 times more Sodium and 6.2 times more Water than Commercially Prepared Whole-wheat Bread.
Both Commercial Whole-wheat Bread and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Commercial Whole-wheat Bread have 5.6 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Sugars, 2.2 times more Fiber and 1.3 times more Protein than Commercially Prepared Whole-wheat Bread.
Both Commercial Whole-wheat Bread and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6