Commercial Whole-wheat Bread has 6.8 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Commercial Whole-wheat Bread or Cooked Frozen Carrots?
Commercial Whole-wheat Bread VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Commercial Whole-wheat Bread or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Commercial Whole-wheat Bread vs Cooked Frozen Carrots:
300 calories of Commercial Whole-wheat Bread have 1.9 times more Vitamin B1 and 1.6 times more Vitamin B3 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 2.6 times more Vitamin E and 11.9 times more Vitamin K than Commercially Prepared Whole-wheat Bread.
300 calories of Commercial Whole-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
Both Commercially Prepared Whole-wheat Bread as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Commercial Whole-wheat Bread vs Cooked Frozen Carrots:
300 calories of Commercial Whole-wheat Bread have 1.9 times more Manganese and 6.3 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 5.1 times more Potassium, 1.3 times more Zinc and 15.8 times more Water than Commercially Prepared Whole-wheat Bread.
Both Commercial Whole-wheat Bread and Cooked Frozen Carrots contain similar levels of Magnesium, Phosphorus and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Commercial Whole-wheat Bread have 3.2 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.2 times more Omega 3, 1.4 times more Omega 6, 6.4 times more Sugars and 3.7 times more Fiber than Commercially Prepared Whole-wheat Bread.
Both Commercial Whole-wheat Bread and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.