Comparing Nutrients in 300 calories Commercial Whole-wheat BreadVS Navel Oranges
Weight per 300 calories
Commercial Whole-wheat Bread
119g
Navel Oranges
612g
Commercial Whole-wheat Bread has 5.1 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Commercial Whole-wheat Bread or Navel Oranges?
Commercial Whole-wheat Bread VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Commercial Whole-wheat Bread or Navel Oranges?
Lets compare vitamin content per 300 calories of Commercial Whole-wheat Bread vs Navel Oranges:
300 calories of Commercial Whole-wheat Bread have 2 times more Vitamin B3, 3.4 times more Vitamin E and more Vitamin K than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 1.6 times more Vitamin B2, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Commercially Prepared Whole-wheat Bread.
Both Commercial Whole-wheat Bread and Navel Oranges provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Commercial Whole-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Commercially Prepared Whole-wheat Bread as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Commercial Whole-wheat Bread vs Navel Oranges:
300 calories of Commercial Whole-wheat Bread have 3.7 times more Iron, 1.3 times more Magnesium, 14.6 times more Manganese, 1.8 times more Phosphorus, more Selenium, 88.5 times more Sodium and 4.3 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.4 times more Calcium, 3.4 times more Potassium and 11.3 times more Water than Commercially Prepared Whole-wheat Bread.
Both Commercial Whole-wheat Bread and Navel Oranges contain similar levels of Copper per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Commercial Whole-wheat Bread have 3 times more Omega 3, 12.2 times more Omega 6 and 2.7 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.5 times more Carbohydrate, 10.1 times more Sugars, 5.2 times more Fructose and 1.9 times more Fiber than Commercially Prepared Whole-wheat Bread.
Both Commercial Whole-wheat Bread and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6