Comparing Nutrients in 300 calories Commercial Whole-wheat BreadVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Commercial Whole-wheat Bread
119g
Frozen Roasted Potatoes with Salt
236g
Commercial Whole-wheat Bread has 2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Commercial Whole-wheat Bread or Frozen Roasted Potatoes with Salt?
Commercial Whole-wheat Bread VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Commercial Whole-wheat Bread or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Commercial Whole-wheat Bread vs Frozen Roasted Potatoes with Salt:
Both Commercially Prepared Whole-wheat Bread and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Commercially Prepared Whole-wheat Bread as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Commercial Whole-wheat Bread vs Frozen Roasted Potatoes with Salt:
300 calories of Commercial Whole-wheat Bread have 5.4 times more Calcium and 2.5 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 3.5 times more Potassium and 1.3 times more Sodium than Commercially Prepared Whole-wheat Bread.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Commercial Whole-wheat Bread have 3.2 times more Sugars and 2.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Commercial Whole-wheat Bread and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.