Nutrient Comparison: Commercial Whole-wheat Bread VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Commercial Whole-wheat Bread versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Commercial Whole-wheat Bread vs Frozen Roasted Potatoes with Salt:
- Both Commercially Prepared Whole-wheat Bread and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Commercially Prepared Whole-wheat Bread as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Commercial Whole-wheat Bread vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Commercial Whole-wheat Bread have 10.7 times more Calcium, 4.9 times more Iron and 1.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.8 times more Potassium than Commercially Prepared Whole-wheat Bread.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Commercial Whole-wheat Bread have 2 times more Energy, 1.9 times more Fat, 4.3 times more Saturated Fat, 1.6 times more Carbohydrate, 6.3 times more Sugars, 2.3 times more Fiber and 5.6 times more Protein than Frozen Roasted Potatoes with Salt.