Comparing Nutrients in 300 calories Toasted Commercially Prepared Whole-wheat BreadVS Boiled Red Kidney Beans
Weight per 300 calories
Toasted Commercially Prepared Whole-wheat Bread
98g
Boiled Red Kidney Beans
236g
Toasted Commercially Prepared Whole-wheat Bread has 2.4 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Commercially Prepared Whole-wheat Bread or Boiled Red Kidney Beans?
Toasted Commercially Prepared Whole-wheat Bread VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Commercially Prepared Whole-wheat Bread or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Toasted Commercially Prepared Whole-wheat Bread vs Boiled Red Kidney Beans:
300 calories of Toasted Commercially Prepared Whole-wheat Bread have 2 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 6 times more Vitamin B9 and 2.2 times more Vitamin K than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
Both Toasted Commercially Prepared Whole-wheat Bread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Toasted Commercially Prepared Whole-wheat Bread vs Boiled Red Kidney Beans:
300 calories of Toasted Commercially Prepared Whole-wheat Bread have 1.9 times more Calcium, 2.2 times more Manganese, 18.2 times more Selenium and 117.2 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.4 times more Iron and 3 times more Potassium than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Boiled Red Kidney Beans contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Commercially Prepared Whole-wheat Bread have 7.5 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 13.1 times more Omega 3, 2.4 times more Fiber and 1.3 times more Protein than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3
Both Toasted Commercially Prepared Whole-wheat Bread as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.