Comparing Nutrients in 300 calories Toasted Commercially Prepared Whole-wheat BreadVS Oranges with Peel
Weight per 300 calories
Toasted Commercially Prepared Whole-wheat Bread
98g
Oranges with Peel
476g
Toasted Commercially Prepared Whole-wheat Bread has 4.9 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Commercially Prepared Whole-wheat Bread or Oranges with Peel ?
Toasted Commercially Prepared Whole-wheat Bread VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Commercially Prepared Whole-wheat Bread or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Toasted Commercially Prepared Whole-wheat Bread vs Oranges with Peel :
300 calories of Toasted Commercially Prepared Whole-wheat Bread have 2.4 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Oranges with Peel provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Commercially Prepared Whole-wheat Bread as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Toasted Commercially Prepared Whole-wheat Bread vs Oranges with Peel :
300 calories of Toasted Commercially Prepared Whole-wheat Bread have 2.4 times more Copper, 1.5 times more Magnesium, 2.8 times more Phosphorus, 15.5 times more Selenium, 58.2 times more Sodium and 4 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.6 times more Calcium, 1.3 times more Iron, 2.9 times more Potassium and 16.5 times more Water than Toasted Commercially Prepared Whole-wheat Bread.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Commercially Prepared Whole-wheat Bread have 2.6 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.5 times more Carbohydrate and 2.9 times more Fiber than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Oranges with Peel offer comparable quantities of Energy per 300 calories.
Both Toasted Commercially Prepared Whole-wheat Bread as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.