Toasted Commercially Prepared Whole-wheat Bread has 5.3 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Commercially Prepared Whole-wheat Bread or Potato Skin?
Toasted Commercially Prepared Whole-wheat Bread VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Commercially Prepared Whole-wheat Bread or Potato Skin?
Lets compare vitamin content per 300 calories of Toasted Commercially Prepared Whole-wheat Bread vs Potato Skin:
300 calories of Toasted Commercially Prepared Whole-wheat Bread have 3.4 times more Vitamin B1 and 1.4 times more Vitamin B2 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.2 times more Vitamin B5, 5.3 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin C
Both Toasted Commercially Prepared Whole-wheat Bread as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Commercially Prepared Whole-wheat Bread vs Potato Skin:
300 calories of Toasted Commercially Prepared Whole-wheat Bread have 1.5 times more Phosphorus, 33.2 times more Selenium and 10.7 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.3 times more Copper, 5.8 times more Iron, 6.7 times more Potassium and 18.1 times more Water than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Potato Skin contain similar levels of Calcium, Magnesium, Manganese and Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate and 1.8 times more Fiber than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Potato Skin offer comparable quantities of Energy and Protein per 300 calories.
Both Toasted Commercially Prepared Whole-wheat Bread as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.