Nutrient Comparison: Toasted Commercially Prepared Whole-wheat Bread VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Commercially Prepared Whole-wheat Bread versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Commercially Prepared Whole-wheat Bread vs Potato Skin:
- 1 kilogram of Toasted Commercially Prepared Whole-wheat Bread has 17.9 times more Vitamin B1, 7.5 times more Vitamin B2, 5.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.1 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains more Vitamin C than Toasted Commercially Prepared Whole-wheat Bread.
- Both Toasted Commercially Prepared Whole-wheat Bread and Potato Skin provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Toasted Commercially Prepared Whole-wheat Bread as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Commercially Prepared Whole-wheat Bread vs Potato Skin:
- 1 kilogram of Toasted Commercially Prepared Whole-wheat Bread has 4.3 times more Calcium, 1.6 times more Copper, 4.3 times more Magnesium, 4.2 times more Manganese, 8 times more Phosphorus, 175.3 times more Selenium, 56.5 times more Sodium and 6.1 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.3 times more Potassium and 3.4 times more Water than Toasted Commercially Prepared Whole-wheat Bread.
- Both Toasted Commercially Prepared Whole-wheat Bread and Potato Skin contain similar levels of Iron per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Commercially Prepared Whole-wheat Bread has 5.3 times more Energy, 40.7 times more Fat, 35.5 times more Saturated Fat, 22.2 times more Omega 6, 4.1 times more Carbohydrate, 3 times more Fiber and 6.3 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 6
- Both Toasted Commercially Prepared Whole-wheat Bread as well as Raw Potato Skin provide inadequate amounts of Omega 3 in one kilogram.