Comparing Nutrients in 300 calories Toasted Commercially Prepared Whole-wheat BreadVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Toasted Commercially Prepared Whole-wheat Bread
98g
Canned Tomatoes with Green Chilies
2000g
Toasted Commercially Prepared Whole-wheat Bread has 20.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Commercially Prepared Whole-wheat Bread or Canned Tomatoes with Green Chilies?
Toasted Commercially Prepared Whole-wheat Bread VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Commercially Prepared Whole-wheat Bread or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Toasted Commercially Prepared Whole-wheat Bread vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 4.2 times more Vitamin B5, 8.9 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Toasted Commercially Prepared Whole-wheat Bread.
300 calories of Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Commercially Prepared Whole-wheat Bread as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Commercially Prepared Whole-wheat Bread vs Canned Tomatoes with Green Chilies:
300 calories of Toasted Commercially Prepared Whole-wheat Bread have 6.4 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.1 times more Calcium, 2.7 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 6.7 times more Potassium, 14.5 times more Sodium and 79.3 times more Water than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Canned Tomatoes with Green Chilies contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 300 calories.
Both Toasted Commercially Prepared Whole-wheat Bread as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.