Comparing Nutrients in 300 calories Bread, whole-wheat, prepared from recipeVS Oranges with Peel
Weight per 300 calories
Bread, whole-wheat, prepared from recipe
108g
Oranges with Peel
476g
Bread, whole-wheat, prepared from recipe has 4.4 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Bread, whole-wheat, prepared from recipe or Oranges with Peel ?
Bread, Whole-wheat, Prepared From Recipe VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread, whole-wheat, prepared from recipe or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Bread, whole-wheat, prepared from recipe vs Oranges with Peel :
300 calories of Bread, whole-wheat, prepared from recipe have 1.8 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.5 times more Vitamin B1, 3.1 times more Vitamin B5, 2.1 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Oranges with Peel provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A and Vitamin C
Both Bread, whole-wheat, prepared from recipe as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Bread, whole-wheat, prepared from recipe vs Oranges with Peel :
300 calories of Bread, whole-wheat, prepared from recipe have 1.3 times more Magnesium, 1.9 times more Phosphorus, 12.5 times more Selenium, 39.2 times more Sodium and 3.1 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 9.4 times more Calcium, 2.8 times more Potassium and 11.1 times more Water than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Oranges with Peel contain similar levels of Copper and Iron per 300 calories.
300 calories of Bread, whole-wheat, prepared from recipe lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Bread, whole-wheat, prepared from recipe have 4.1 times more Fat, 4.5 times more Omega 3, 13.5 times more Omega 6 and 1.5 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 3.3 times more Fiber than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6