Comparing Nutrients in 300 calories Bread, whole-wheat, prepared from recipe, toastedVS Frozen Broccoli Spears
Weight per 300 calories
Bread, whole-wheat, prepared from recipe, toasted
98g
Frozen Broccoli Spears
1035g
Bread, whole-wheat, prepared from recipe, toasted has 10.5 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Bread, whole-wheat, prepared from recipe, toasted or Frozen Broccoli Spears?
Bread, Whole-wheat, Prepared From Recipe, Toasted VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread, whole-wheat, prepared from recipe, toasted or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Bread, whole-wheat, prepared from recipe, toasted vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.8 times more Vitamin B1, 5.3 times more Vitamin B2, 7.5 times more Vitamin B5, 9.3 times more Vitamin B6, 14.8 times more Vitamin B9, more Vitamin C, 16.9 times more Vitamin E and 102.5 times more Vitamin K than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Bread, whole-wheat, prepared from recipe, toasted as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bread, whole-wheat, prepared from recipe, toasted vs Frozen Broccoli Spears:
300 calories of Bread, whole-wheat, prepared from recipe, toasted have 2.1 times more Selenium and 2.1 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 12 times more Calcium, 1.4 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 3 times more Phosphorus, 7.6 times more Potassium, 2.2 times more Zinc and 36.6 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
300 calories of Bread, whole-wheat, prepared from recipe, toasted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Bread, whole-wheat, prepared from recipe, toasted have 7.4 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 3.8 times more Omega 3, 3.7 times more Sugars, 4.7 times more Fiber and 3.5 times more Protein than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6