Comparing Nutrients in 300 calories Bread, whole-wheat, prepared from recipe, toastedVS Baked Potato Flesh
Weight per 300 calories
Bread, whole-wheat, prepared from recipe, toasted
98g
Baked Potato Flesh
323g
Bread, whole-wheat, prepared from recipe, toasted has 3.3 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Bread, whole-wheat, prepared from recipe, toasted or Baked Potato Flesh?
Bread, Whole-wheat, Prepared From Recipe, Toasted VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread, whole-wheat, prepared from recipe, toasted or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Bread, whole-wheat, prepared from recipe, toasted vs Baked Potato Flesh:
300 calories of Bread, whole-wheat, prepared from recipe, toasted have 3.3 times more Vitamin B2, 2.3 times more Vitamin B9 and 10.6 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B1, 5.4 times more Vitamin B5, 5 times more Vitamin B6 and more Vitamin C than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Baked Potato Flesh provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
Both Bread, whole-wheat, prepared from recipe, toasted as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Bread, whole-wheat, prepared from recipe, toasted vs Baked Potato Flesh:
300 calories of Bread, whole-wheat, prepared from recipe, toasted have 3 times more Iron, 3.9 times more Manganese, 1.3 times more Phosphorus, 43.2 times more Selenium, 23.2 times more Sodium and 1.7 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.5 times more Copper, 3.7 times more Potassium and 9.5 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Baked Potato Flesh contain similar levels of Magnesium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Bread, whole-wheat, prepared from recipe, toasted as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bread, whole-wheat, prepared from recipe, toasted have 10.6 times more Omega 3, 27.4 times more Omega 6, 1.4 times more Fiber and 1.4 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate and 1.3 times more Sugars than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6