Comparing Nutrients in 300 calories Bread, whole-wheat, prepared from recipe, toastedVS Baked Potato Skin
Weight per 300 calories
Bread, whole-wheat, prepared from recipe, toasted
98g
Baked Potato Skin
152g
Bread, whole-wheat, prepared from recipe, toasted has 1.5 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Bread, whole-wheat, prepared from recipe, toasted or Baked Potato Skin?
Bread, Whole-wheat, Prepared From Recipe, Toasted VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread, whole-wheat, prepared from recipe, toasted or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Bread, whole-wheat, prepared from recipe, toasted vs Baked Potato Skin:
300 calories of Bread, whole-wheat, prepared from recipe, toasted have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B9 and 4 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.9 times more Vitamin B5, 4.8 times more Vitamin B6 and more Vitamin C than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Baked Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin C
300 calories of Baked Potato Skin have insufficient amounts of Vitamin K
Both Bread, whole-wheat, prepared from recipe, toasted as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Bread, whole-wheat, prepared from recipe, toasted vs Baked Potato Skin:
300 calories of Bread, whole-wheat, prepared from recipe, toasted have 1.3 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus, 39.4 times more Selenium, 11.8 times more Sodium and 2.2 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 4.5 times more Copper, 3.2 times more Iron and 2.6 times more Potassium than Bread, whole-wheat, prepared from recipe, toasted.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Bread, whole-wheat, prepared from recipe, toasted as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bread, whole-wheat, prepared from recipe, toasted have 22.7 times more Omega 3, 58.4 times more Omega 6 and 1.4 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate and 1.8 times more Fiber than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6