Comparing Nutrients in 300 calories Bread, whole-wheat, prepared from recipe, toastedVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Bread, whole-wheat, prepared from recipe, toasted
98g
Frozen Roasted Potatoes with Salt
236g
Bread, whole-wheat, prepared from recipe, toasted has 2.4 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Bread, whole-wheat, prepared from recipe, toasted or Frozen Roasted Potatoes with Salt?
Bread, Whole-wheat, Prepared From Recipe, Toasted VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread, whole-wheat, prepared from recipe, toasted or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Bread, whole-wheat, prepared from recipe, toasted vs Frozen Roasted Potatoes with Salt:
Both Bread, whole-wheat, prepared from recipe, toasted and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Bread, whole-wheat, prepared from recipe, toasted as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Bread, whole-wheat, prepared from recipe, toasted vs Frozen Roasted Potatoes with Salt:
300 calories of Bread, whole-wheat, prepared from recipe, toasted have 2.8 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 3.1 times more Potassium and 1.9 times more Sodium than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bread, whole-wheat, prepared from recipe, toasted have 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Bread, whole-wheat, prepared from recipe, toasted and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.