Comparing Nutrients in 300 calories BreadfruitVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Breadfruit
291g
Canned Red Kidney Beans with Liquids
370g
Breadfruit has 1.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Breadfruit or Canned Red Kidney Beans with Liquids?
Breadfruit VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breadfruit or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Breadfruit vs Canned Red Kidney Beans with Liquids:
300 calories of Breadfruit have 1.4 times more Vitamin B3, 2.8 times more Vitamin B5 and 28.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Vitamin B2, 2.1 times more Vitamin B9 and 10.4 times more Vitamin K than Raw Breadfruit.
Both Breadfruit and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Breadfruit have insufficient amounts of Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Raw Breadfruit as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Breadfruit vs Canned Red Kidney Beans with Liquids:
300 calories of Breadfruit have 1.5 times more Potassium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Calcium, 2.2 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 6.2 times more Manganese, 4.5 times more Phosphorus, 2.3 times more Selenium, 162.8 times more Sodium, 6.6 times more Zinc and 1.4 times more Water than Raw Breadfruit.
300 calories of Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Breadfruit have 1.4 times more Carbohydrate and 4.7 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.6 times more Omega 3 and 6.2 times more Protein than Raw Breadfruit.
Both Breadfruit and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Breadfruit provide inadequate amounts of Omega 3 and Protein
Both Raw Breadfruit as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.