Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 16.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Boiled Spears Frozen Broccoli?
Breakfast Bars, Oats, Sugar, Raisins, Coconut (include Granola Bar) VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 105.6 times more Vitamin A, 3.3 times more Vitamin B1, 12.2 times more Vitamin B2, 4.3 times more Vitamin B3, 6.2 times more Vitamin B6, 6.1 times more Vitamin B9, 664.5 times more Vitamin C, 26.7 times more Vitamin E and 91.8 times more Vitamin K than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 14.1 times more Calcium, 2 times more Copper, 3.2 times more Iron, 3.3 times more Magnesium, 3.3 times more Phosphorus, 9.1 times more Potassium, 2 times more Selenium, 1.6 times more Sodium, 3.1 times more Zinc and 366.7 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 9.7 times more Fat and 42.5 times more Saturated Fat than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 63.3 times more Omega 3, 1.3 times more Carbohydrate, 16 times more Fiber and 5.2 times more Protein than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3 and Fiber
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.