Nutrient Comparison: Breakfast bars, oats, sugar, raisins, coconut (include granola bar) VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Boiled Spears Frozen Broccoli:
- 14 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 5.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 6.4 times more Vitamin A, 40.1 times more Vitamin C, 1.6 times more Vitamin E and 5.5 times more Vitamin K than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- 14 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A and Vitamin C
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Boiled Spears Frozen Broccoli:
- 14 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 8.4 times more Copper, 5.2 times more Iron, 5.1 times more Magnesium, 5 times more Phosphorus, 1.8 times more Potassium, 8.4 times more Selenium, 10.5 times more Sodium and 5.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 22.1 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Boiled Spears Frozen Broccoli contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 16.6 times more Energy, 160 times more Fat, 705 times more Saturated Fat, 121.1 times more Omega 6, 12.4 times more Carbohydrate, 18.7 times more Sugars and 3.2 times more Protein than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3.8 times more Omega 3 than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6