Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1.4 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Sunflower Seed Flour?
Breakfast Bars, Oats, Sugar, Raisins, Coconut (include Granola Bar) VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 16.2 times more Vitamin B1, 3.4 times more Vitamin B2, 5.9 times more Vitamin B3, 3.1 times more Vitamin B6 and 3.9 times more Vitamin B9 than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin B2
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Sunflower Seed Flour:
300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 3.4 times more Potassium and 58.8 times more Sodium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.7 times more Calcium, 6.8 times more Copper, 3 times more Iron, 4.9 times more Magnesium, 3.5 times more Phosphorus, 5.2 times more Selenium and 4.4 times more Zinc than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) lack sufficient amounts of Calcium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 7.7 times more Fat, 64.6 times more Saturated Fat and 1.3 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Fiber and 7 times more Protein than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Fiber
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.