Comparing Nutrients in 300 calories Canned Broadbeans VS Boiled Spears Frozen Broccoli
Weight per 300 calories
Canned Broadbeans
423g
Boiled Spears Frozen Broccoli
1071g
Canned Broadbeans have 2.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Broadbeans or Boiled Spears Frozen Broccoli?
Canned Broadbeans VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Broadbeans or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Canned Broadbeans vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 129.3 times more Vitamin A, 7 times more Vitamin B1, 4.1 times more Vitamin B2, 5.8 times more Vitamin B5, 7.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 56.5 times more Vitamin C than Canned Broadbeans .
Both Canned Broadbeans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned Broadbeans have insufficient amounts of Vitamin A
Both Canned Broadbeans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Broadbeans vs Boiled Spears Frozen Broccoli:
300 calories of Canned Broadbeans have 7.4 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 5 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium, 2.7 times more Selenium and 2.9 times more Water than Canned Broadbeans .
Both Canned Broadbeans and Boiled Spears Frozen Broccoli contain similar levels of Copper and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 15.2 times more Omega 3, 2.1 times more Fiber and 1.4 times more Protein than Canned Broadbeans .
Both Canned Broadbeans and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Broadbeans provide inadequate amounts of Omega 3
Both Canned Broadbeans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.