Carob flour has 7.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is above average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Carob flour?
Boiled Spears Frozen Broccoli VS Carob Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Carob flour?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Carob flour:
300 calories of Boiled Spears Frozen Broccoli have 404.4 times more Vitamin A, 8.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 46.2 times more Vitamin B5, 2.8 times more Vitamin B6, 8.2 times more Vitamin B9, 1589.7 times more Vitamin C, 16.6 times more Vitamin E and more Vitamin K than Carob flour.
300 calories of Carob flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Carob flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Carob flour:
300 calories of Boiled Spears Frozen Broccoli have 1.6 times more Iron, 2.9 times more Magnesium, 5.1 times more Manganese, 5.5 times more Phosphorus, 1.7 times more Potassium, 2.8 times more Selenium, 5.4 times more Sodium, 2.6 times more Zinc and 200.9 times more Water than Carob flour.
While 300 kcal of Carob flour contain 1.7 times more Copper than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Carob flour contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 83.3 times more Omega 3 and 5.3 times more Protein than Carob flour.
While 300 kcal of Carob flour contain 2.1 times more Carbohydrate, 4.2 times more Sugars and 1.7 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Carob flour offer comparable quantities of Energy per 300 calories.
300 calories of Carob flour provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Carob flour provide inadequate amounts of Omega 6 in 300 calories.