Comparing Nutrients in 300 calories Carob flourVS Broccoli Raab
Weight per 300 calories
Carob flour
135g
Broccoli Raab
1364g
Carob flour has 10.1 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Carob flour or Broccoli Raab?
Carob Flour VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carob flour or Broccoli Raab?
Lets compare vitamin content per 300 calories of Carob flour vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 1321.9 times more Vitamin A, 30.8 times more Vitamin B1, 2.8 times more Vitamin B2, 6.5 times more Vitamin B3, 69.1 times more Vitamin B5, 4.7 times more Vitamin B6, 28.9 times more Vitamin B9, 1019.2 times more Vitamin C, 25.9 times more Vitamin E and more Vitamin K than Carob flour.
300 calories of Carob flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Carob flour as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carob flour vs Broccoli Raab:
300 calories of Carob flour have 1.3 times more Copper than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 3.1 times more Calcium, 7.3 times more Iron, 4.1 times more Magnesium, 7.8 times more Manganese, 9.3 times more Phosphorus, 2.4 times more Potassium, 1.9 times more Selenium, 9.5 times more Sodium, 8.4 times more Zinc and 260.9 times more Water than Carob flour.
Comparison of macro-nutrients per 300 calories:
300 calories of Carob flour have 3.1 times more Carbohydrate, 12.8 times more Sugars and 1.5 times more Fiber than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 7.6 times more Fat, 476.8 times more Omega 3 and 6.9 times more Protein than Carob flour.
Both Carob flour and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Carob flour provide inadequate amounts of Omega 3
Both Carob flour as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.