Nutrient Comparison: Carob flour VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Carob flour versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carob flour vs Broccoli Raab:
- 14 ounces of Carob flour have 3.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.1 times more Vitamin B6 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 3.1 times more Vitamin B1, 6.9 times more Vitamin B5, 2.9 times more Vitamin B9, 101 times more Vitamin C, 2.6 times more Vitamin E and more Vitamin K than Carob flour.
- 14 ounces of Carob flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
- Both Carob flour as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carob flour vs Broccoli Raab:
- 14 ounces of Carob flour have 3.2 times more Calcium, 13.6 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 4.2 times more Potassium and 5.3 times more Selenium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 25.9 times more Water than Carob flour.
- Both Carob flour and Broccoli Raab contain similar levels of Phosphorus, Sodium and Zinc per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carob flour have 10.1 times more Energy, 31.2 times more Carbohydrate, 129.2 times more Sugars, 14.7 times more Fiber and 1.5 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 47.3 times more Omega 3 than Carob flour.
- 14 ounces of Carob flour provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Carob flour as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.