Nutrient Comparison: Boiled Spears Frozen Broccoli VS Carob flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Carob flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Carob flour:
- 7 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 5.8 times more Vitamin B5, 200.5 times more Vitamin C, 2.1 times more Vitamin E and more Vitamin K than Carob flour.
- While 7 oz of Carob flour contain 5.7 times more Vitamin B2, 4.1 times more Vitamin B3 and 2.8 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Carob flour provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Carob flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Carob flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Carob flour:
- 7 ounces of Boiled Spears Frozen Broccoli have 25.3 times more Water than Carob flour.
- While 7 oz of Carob flour contain 6.8 times more Calcium, 13.3 times more Copper, 4.8 times more Iron, 2.7 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 4.6 times more Potassium, 2.8 times more Selenium, 1.5 times more Sodium and 3.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 10.5 times more Omega 3 than Carob flour.
- While 7 oz of Carob flour contain 7.9 times more Energy, 16.6 times more Carbohydrate, 33.4 times more Sugars, 13.3 times more Fiber and 1.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Carob flour provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Carob flour provide inadequate amounts of Omega 6 in seven ounces.