Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Chickpeas
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Chickpeas
79.4g
Raw Chickpeas have 13.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Chickpeas ?
Boiled Spears Frozen Broccoli VS Chickpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Chickpeas ?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Chickpeas :
300 calories of Boiled Spears Frozen Broccoli have 229.5 times more Vitamin A, 1.6 times more Vitamin B1, 5.2 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B5, 3.3 times more Vitamin B6, 135.3 times more Vitamin C, 21.7 times more Vitamin E and 132.2 times more Vitamin K than Chickpeas .
While 300 kcal of Raw Chickpeas contain 1.4 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
300 calories of Chickpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Chickpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Chickpeas :
300 calories of Boiled Spears Frozen Broccoli have 12.1 times more Calcium, 1.9 times more Iron, 3.4 times more Magnesium, 2.1 times more Manganese, 2.9 times more Phosphorus, 3.4 times more Potassium, more Selenium, 13.5 times more Sodium, 1.5 times more Zinc and 159.5 times more Water than Chickpeas .
Both Boiled Spears Frozen Broccoli and Chickpeas contain similar levels of Copper per 300 calories.
300 calories of Chickpeas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 5.6 times more Omega 3, 1.9 times more Sugars, 3.3 times more Fiber and 2 times more Protein than Chickpeas .
While 300 kcal of Raw Chickpeas contain 15 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Chickpeas offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Chickpeas provide inadequate amounts of Omega 3