Nutrient Comparison: Boiled Spears Frozen Broccoli VS Chickpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Chickpeas :
- 14 ounces of Boiled Spears Frozen Broccoli have 17 times more Vitamin A, 10 times more Vitamin C, 1.6 times more Vitamin E and 9.8 times more Vitamin K than Chickpeas .
- While 14 oz of Raw Chickpeas contain 8.7 times more Vitamin B1, 2.6 times more Vitamin B2, 3.4 times more Vitamin B3, 5.8 times more Vitamin B5, 4.1 times more Vitamin B6 and 18.6 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Chickpeas have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Chickpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Chickpeas :
- 14 ounces of Boiled Spears Frozen Broccoli have more Selenium and 11.8 times more Water than Chickpeas .
- While 14 oz of Raw Chickpeas contain 15.3 times more Copper, 7.1 times more Iron, 4 times more Magnesium, 6.6 times more Manganese, 4.6 times more Phosphorus, 4 times more Potassium and 9.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Chickpeas contain similar levels of Calcium per 14 ounces.
- 14 ounces of Chickpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Chickpeas contain 13.5 times more Energy, 54.9 times more Fat, 2.4 times more Omega 3, 202.2 times more Omega 6, 11.7 times more Carbohydrate, 7.3 times more Sugars, 4.1 times more Fiber and 6.6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6