Nutrient Comparison: Chickpeas VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Chickpeas versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chickpeas vs Broccoli Raab:
- 14 ounces of Chickpeas have 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 4.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 6.7 times more Vitamin B9 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 43.7 times more Vitamin A, 5.1 times more Vitamin C, 2 times more Vitamin E and 24.9 times more Vitamin K than Raw Chickpeas .
- 14 ounces of Chickpeas have insufficient amounts of Vitamin A
- Both Raw Chickpeas as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chickpeas vs Broccoli Raab:
- 14 ounces of Chickpeas have 15.6 times more Copper, 2 times more Iron, 3.6 times more Magnesium, 5.4 times more Manganese, 3.5 times more Phosphorus, 3.7 times more Potassium and 3.6 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.9 times more Calcium, 1.4 times more Sodium and 12.1 times more Water than Raw Chickpeas .
- Both Raw Chickpeas as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chickpeas have 17.2 times more Energy, 12.3 times more Fat, 90.7 times more Omega 6, 22.1 times more Carbohydrate, 28.2 times more Sugars, 4.5 times more Fiber and 6.5 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.9 times more Omega 3 than Raw Chickpeas .
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6