Comparing Nutrients in 500 calories Chickpeas VS Broccoli Raab
Weight per 500 calories
Chickpeas
132g
Broccoli Raab
2273g
Chickpeas have 17.2 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Chickpeas or Broccoli Raab?
Discover which food has more nutrients per 500 calories - Chickpeas or Broccoli Raab?
Lets compare vitamin content per 500 calories of Chickpeas vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 750.3 times more Vitamin A, 5.8 times more Vitamin B1, 10.5 times more Vitamin B2, 13.6 times more Vitamin B3, 3.5 times more Vitamin B5, 5.5 times more Vitamin B6, 2.6 times more Vitamin B9, 86.8 times more Vitamin C, 33.9 times more Vitamin E and 427.6 times more Vitamin K than Raw Chickpeas .
500 calories of Chickpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Chickpeas as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chickpeas vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 32.6 times more Calcium, 8.5 times more Iron, 4.8 times more Magnesium, 3.2 times more Manganese, 5 times more Phosphorus, 4.7 times more Potassium, more Selenium, 23.6 times more Sodium, 4.8 times more Zinc and 207.1 times more Water than Raw Chickpeas .
Both Chickpeas and Broccoli Raab contain similar levels of Copper per 500 calories.
500 calories of Chickpeas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Chickpeas have 5.3 times more Omega 6, 1.3 times more Carbohydrate and 1.6 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.4 times more Fat, 31.8 times more Omega 3, 3.8 times more Fiber and 2.7 times more Protein than Raw Chickpeas .
Both Chickpeas and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Chickpeas provide inadequate amounts of Omega 3
500 calories of Broccoli Raab provide inadequate amounts of Omega 6