Nutrient Comparison: Chickpeas VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Chickpeas versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chickpeas vs Broccoli Raab:
- 1 pound of Chickpeas has 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 4.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 6.7 times more Vitamin B9 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 43.7 times more Vitamin A, 5.1 times more Vitamin C, 2 times more Vitamin E and 24.9 times more Vitamin K than Raw Chickpeas .
- 1 pound of Chickpeas have insufficient amounts of Vitamin A
- Both Raw Chickpeas as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chickpeas vs Broccoli Raab:
- 1 pound of Chickpeas has 15.6 times more Copper, 2 times more Iron, 3.6 times more Magnesium, 5.4 times more Manganese, 3.5 times more Phosphorus, 3.7 times more Potassium and 3.6 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.9 times more Calcium, 1.4 times more Sodium and 12.1 times more Water than Raw Chickpeas .
- Both Raw Chickpeas as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chickpeas has 17.2 times more Energy, 12.3 times more Fat, 90.7 times more Omega 6, 22.1 times more Carbohydrate, 28.2 times more Sugars, 4.5 times more Fiber and 6.5 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.9 times more Omega 3 than Raw Chickpeas .
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6