Nutrient Comparison: Canned Broadbeans VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Broadbeans versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Broadbeans vs Boiled Spears Frozen Broccoli:
- 5 ounces of Canned Broadbeans have 2.1 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A, 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 22.3 times more Vitamin C than Canned Broadbeans .
- Both Canned Broadbeans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Broadbeans have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Broadbeans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Broadbeans vs Boiled Spears Frozen Broccoli:
- 5 ounces of Canned Broadbeans have 2.5 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium, 18.9 times more Sodium and 2.1 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Calcium than Canned Broadbeans .
- Both Canned Broadbeans and Boiled Spears Frozen Broccoli contain similar levels of Manganese, Selenium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Broadbeans have 2.5 times more Energy, 2.3 times more Carbohydrate, 1.2 times more Fiber and 1.8 times more Protein than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 6 times more Omega 3 than Canned Broadbeans .
- 5 ounces of Canned Broadbeans provide inadequate amounts of Omega 3
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Canned Broadbeans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.