Comparing Nutrients in 300 calories Canned Broadbeans VS Acorns
Weight per 300 calories
Canned Broadbeans
423g
Acorns
77.5g
Raw Acorns have 5.5 times more energy per unit of mass than Canned Broadbeans , which is high in comparison to other foods. Canned Broadbeans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Broadbeans or Acorns?
Canned Broadbeans VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Broadbeans or Acorns?
Lets compare vitamin content per 300 calories of Canned Broadbeans vs Acorns:
300 calories of Canned Broadbeans have 2.3 times more Vitamin B2, 2.9 times more Vitamin B3, 2.1 times more Vitamin B9 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 2.2 times more Vitamin B6 than Canned Broadbeans .
Both Canned Broadbeans and Acorns provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Canned Broadbeans as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Broadbeans vs Acorns:
300 calories of Canned Broadbeans have 3.5 times more Calcium, 6.9 times more Iron, 2.8 times more Magnesium, 5.5 times more Phosphorus, 2.4 times more Potassium, more Sodium, 6.6 times more Zinc and 15.7 times more Water than Acorns.
Both Canned Broadbeans and Acorns contain similar levels of Copper and Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Broadbeans have 1.7 times more Carbohydrate and 4.8 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 19.9 times more Fat, 15.4 times more Saturated Fat and 10 times more Omega 6 than Canned Broadbeans .
Both Canned Broadbeans and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Canned Broadbeans provide inadequate amounts of Omega 6