Nutrient Comparison: Canned Broadbeans VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Canned Broadbeans versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Broadbeans vs Acorns:
- 100 grams of Canned Broadbeans have more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 5.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 6 times more Vitamin B5, 11.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned Broadbeans .
- 100 grams of Canned Broadbeans have insufficient amounts of Vitamin B1
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Canned Broadbeans as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Broadbeans vs Acorns:
- 100 grams of Canned Broadbeans have 1.3 times more Iron, more Sodium, 1.2 times more Zinc and 2.9 times more Water than Acorns.
- While 100 g of Raw Acorns contain 1.6 times more Calcium, 5.7 times more Copper, 1.9 times more Magnesium, 4.6 times more Manganese and 2.2 times more Potassium than Canned Broadbeans .
- Both Canned Broadbeans and Acorns contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 5.5 times more Energy, 108.5 times more Fat, 83.8 times more Saturated Fat, 54.7 times more Omega 6 and 3.3 times more Carbohydrate than Canned Broadbeans .
- Both Canned Broadbeans and Acorns offer comparable quantities of Protein per 100 grams.
- 100 grams of Canned Broadbeans provide inadequate amounts of Omega 6