Nutrient Comparison: Canned Broadbeans VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Broadbeans versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Broadbeans vs Acorns:
- 14 ounces of Canned Broadbeans have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 5.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 6 times more Vitamin B5, 11.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned Broadbeans .
- 14 ounces of Canned Broadbeans have insufficient amounts of Vitamin B1
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Canned Broadbeans as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Broadbeans vs Acorns:
- 14 ounces of Canned Broadbeans have 1.3 times more Iron, more Sodium, 1.2 times more Zinc and 2.9 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 1.6 times more Calcium, 5.7 times more Copper, 1.9 times more Magnesium, 4.6 times more Manganese and 2.2 times more Potassium than Canned Broadbeans .
- Both Canned Broadbeans and Acorns contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 5.5 times more Energy, 108.5 times more Fat, 83.8 times more Saturated Fat, 54.7 times more Omega 6 and 3.3 times more Carbohydrate than Canned Broadbeans .
- Both Canned Broadbeans and Acorns offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Broadbeans provide inadequate amounts of Omega 6