Comparing Nutrients in 300 calories Boiled Broadbeans with SaltVS Brazilnuts
Weight per 300 calories
Boiled Broadbeans with Salt
273g
Brazilnuts
45.5g
Dried Brazilnuts have 6 times more energy per unit of mass than Boiled Broadbeans with Salt, which is very high in comparison to other foods. Boiled Broadbeans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Broadbeans with Salt or Brazilnuts?
Boiled Broadbeans With Salt VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broadbeans with Salt or Brazilnuts?
Lets compare vitamin content per 300 calories of Boiled Broadbeans with Salt vs Brazilnuts:
300 calories of Boiled Broadbeans with Salt have 15.2 times more Vitamin B2, 14.4 times more Vitamin B3, 5.1 times more Vitamin B5, 4.3 times more Vitamin B6, 28.3 times more Vitamin B9 and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 47.2 times more Vitamin E than Boiled Broadbeans with Salt.
Both Boiled Broadbeans with Salt and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Broadbeans with Salt have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Broadbeans with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broadbeans with Salt vs Brazilnuts:
300 calories of Boiled Broadbeans with Salt have 1.3 times more Calcium, 3.7 times more Iron, 2.1 times more Manganese, 2.4 times more Potassium, 481.3 times more Sodium and 1.5 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.5 times more Magnesium and 123.1 times more Selenium than Boiled Broadbeans with Salt.
Both Boiled Broadbeans with Salt and Brazilnuts contain similar levels of Copper and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broadbeans with Salt have 10 times more Carbohydrate, 4.7 times more Sugars, 4.3 times more Fiber and 3.2 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 28 times more Fat, 40.8 times more Saturated Fat and 26.8 times more Omega 6 than Boiled Broadbeans with Salt.
Both Boiled Broadbeans with Salt and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Broadbeans with Salt provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Boiled Broadbeans with Salt as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.