Nutrient Comparison: Boiled Broadbeans with Salt VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broadbeans with Salt versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broadbeans with Salt vs Brazilnuts:
- 5 ounces of Boiled Broadbeans with Salt have 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 4.7 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 6.4 times more Vitamin B1, 1.4 times more Vitamin B6 and 282.5 times more Vitamin E than Boiled Broadbeans with Salt.
- Both Boiled Broadbeans with Salt and Brazilnuts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Broadbeans with Salt have insufficient amounts of Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Boiled Broadbeans with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broadbeans with Salt vs Brazilnuts:
- 5 ounces of Boiled Broadbeans with Salt have 80.3 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 4.4 times more Calcium, 6.7 times more Copper, 1.6 times more Iron, 8.7 times more Magnesium, 2.9 times more Manganese, 5.8 times more Phosphorus, 2.5 times more Potassium, 737.3 times more Selenium and 4 times more Zinc than Boiled Broadbeans with Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broadbeans with Salt have 1.7 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 6 times more Energy, 167.8 times more Fat, 244.5 times more Saturated Fat, 3 times more Omega 3, 160.3 times more Omega 6, 1.3 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Boiled Broadbeans with Salt.
- 5 ounces of Boiled Broadbeans with Salt provide inadequate amounts of Omega 3 and Omega 6