Comparing Nutrients in 300 calories Boiled Broadbeans with SaltVS Baked Red Potatoes
Weight per 300 calories
Boiled Broadbeans with Salt
273g
Baked Red Potatoes
345g
Boiled Broadbeans with Salt have 1.3 times more energy per 100g than Baked Red Potatoes. It has average energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Broadbeans with Salt or Baked Red Potatoes?
Boiled Broadbeans With Salt VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broadbeans with Salt or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Boiled Broadbeans with Salt vs Baked Red Potatoes:
300 calories of Boiled Broadbeans with Salt have 1.4 times more Vitamin B2 and 3 times more Vitamin B9 than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 2.8 times more Vitamin B3, 2.7 times more Vitamin B5, 3.7 times more Vitamin B6 and 53.1 times more Vitamin C than Boiled Broadbeans with Salt.
Both Boiled Broadbeans with Salt and Baked Red Potatoes provide similar amounts of Vitamin B1 and Vitamin K per 300 calories.
300 calories of Boiled Broadbeans with Salt have insufficient amounts of Vitamin C
Both Boiled Broadbeans with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Broadbeans with Salt vs Baked Red Potatoes:
300 calories of Boiled Broadbeans with Salt have 3.2 times more Calcium, 1.7 times more Iron, 1.2 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 15.9 times more Sodium and 2 times more Zinc than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 2.6 times more Potassium and 1.4 times more Water than Boiled Broadbeans with Salt.
Both Boiled Broadbeans with Salt and Baked Red Potatoes contain similar levels of Copper per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broadbeans with Salt have 2.4 times more Fiber and 2.6 times more Protein than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 1.3 times more Carbohydrate than Boiled Broadbeans with Salt.
Both Boiled Broadbeans with Salt and Baked Red Potatoes offer comparable quantities of Energy and Sugars per 300 calories.
Both Boiled Broadbeans with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.