Nutrient Comparison: Boiled Broadbeans with Salt VS Baked Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broadbeans with Salt versus 5 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broadbeans with Salt vs Baked Red Potatoes:
- 5 ounces of Boiled Broadbeans with Salt have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 3.9 times more Vitamin B9 than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 42 times more Vitamin C than Boiled Broadbeans with Salt.
- Both Boiled Broadbeans with Salt and Baked Red Potatoes provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Boiled Broadbeans with Salt have insufficient amounts of Vitamin C
- Both Boiled Broadbeans with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Broadbeans with Salt vs Baked Red Potatoes:
- 5 ounces of Boiled Broadbeans with Salt have 4 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus, 20.1 times more Sodium and 2.5 times more Zinc than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 2 times more Potassium than Boiled Broadbeans with Salt.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broadbeans with Salt have 1.3 times more Energy, 1.3 times more Sugars, 3 times more Fiber and 3.3 times more Protein than Baked Red Potatoes.
- Both Boiled Broadbeans with Salt and Baked Red Potatoes offer comparable quantities of Carbohydrate per five ounces.
- Both Boiled Broadbeans with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.