Comparing Nutrients in 300 calories Boiled Broadbeans VS Roasted Cashews
Weight per 300 calories
Boiled Broadbeans
273g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 5.2 times more energy per unit of mass than Boiled Broadbeans , which is very high in comparison to other foods. Boiled Broadbeans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Broadbeans or Roasted Cashews?
Boiled Broadbeans VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broadbeans or Roasted Cashews?
Lets compare vitamin content per 300 calories of Boiled Broadbeans vs Roasted Cashews:
300 calories of Boiled Broadbeans have 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 7.9 times more Vitamin B9 than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.5 times more Vitamin B5 and 2.3 times more Vitamin K than Boiled Broadbeans .
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Boiled Broadbeans as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Broadbeans vs Roasted Cashews:
300 calories of Boiled Broadbeans have 4.2 times more Calcium, 1.3 times more Iron, 2.7 times more Manganese, 1.3 times more Phosphorus and 2.5 times more Potassium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.6 times more Copper than Boiled Broadbeans .
Both Boiled Broadbeans and Roasted Cashews contain similar levels of Magnesium, Selenium and Zinc per 300 calories.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broadbeans have 3.1 times more Carbohydrate, 1.9 times more Sugars, 9.4 times more Fiber and 2.6 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 22.2 times more Fat, 26.6 times more Saturated Fat and 9.7 times more Omega 6 than Boiled Broadbeans .
Both Boiled Broadbeans and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Broadbeans provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Boiled Broadbeans as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.